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The problem of height shortage is deemed to be either genetic, or due to a lack of disciplined lifestyle. You may feel suppressed by the discomfort of being short; whereas taller people often apparently brim with confidence. It is unfortunate that not all people are blessed with their own perception of ideal height. Even basic studies of science teach us about the influence exerted by genes of our parents.This indicates that if your parents are not tall, you are unlikely to be tall. Yes, height can be inherited. It is fortunate however, that you can alter your height by engaging in height-stimulating exercises.So, how to increase height? Getting taller should be a continuous process regardless of age. At first sight, this may appear contradictory to what most people think. Many believe that bones can only be lengthened during younger years, but this is not entirely true. Both youth and adults have particular ways of improving height.