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Do you know that the Dutch are one of the tallest people in the world, with an average height almost 2 inches more than neighboring Germans?
Why, you ask? Because the Dutch have a long tradition of cycling, especially with their seat up. If you've ever been to Amsterdam or seen it on TV, you would have noticed the amount of bikes on the road; pretty much every Dutchman owns a bike. They all ride standing straight up which invariably leads to longer legs and more height.
Do you know that the average height in China has increase by almost 5-6 inches in the past 30 years, ever since the Chinese economy opened up allowing their people to eat better, more nutritious food? Countries where nutritious food is still scarce (African countries such as Ghana, Gambia, etc.), on the other hand, have seen no significant improvement in average height in the past 50 years
The point here is that exercise and a good diet can significantly increase your height. Height is as much a function of nature as it is of nurture. Your environment, nutrition, the amount of exercise you get - these are all factors that determine your height. Recent studies indicate that your environment and exercise level have an even greater role than genetics in determining your height.
The entire idea of increasing height naturally through exercise and diet is built around the theory that exercise helps to release human growth hormone (HGH), which in turn helps your body to grow. Certain types of exercise, such as jumping, swimming, or cycling, impact your joints in such a way that your bones develop micro-fractures (tiny fractures that heal within seconds), which, over time, help to stretch the bones and increase your height.
A good diet, on the other hand, provides the body with all the resources it needs to grow and build your bones and muscles. A good diet would include plenty of vitamins, minerals, essential fatty acids, essential amino acids (proteins), and carbohydrates.
An increase in your height, thus, is quite possible. Although it can be hampered by age, but your years should not be a limiting factor - if you have the will and the enthusiasm to exercise and maintain a regulated diet.
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